Priority Messages: The Podcast
Welcome to The Priority Messages Podcast, where each week, we tackle a "mental health adjacent" topic, sprinkle in a little science, add in a side of bad jokes and sarcasm, and serve it all up as food for thought. From discussions about breaking cycles of generational trauma and how to improve your emotional intelligence, to learning how your brain forms memories and how to master the art of forgiveness, our aim is to help you understand yourself - and why you might do some of the things you do - a little better. Consider it a little dose of therapy...without the co-pay.
Hosted by the creator of the Priority Messages YouTube channel, a new podcast episode is uploaded every Sunday. Make it a "priority" to join us every week and tune in!
Priority Messages: The Podcast
Episode 3: Silent Legacy - Understanding and Healing Generational Trauma
In this episode, we explore the invisible threads that connect us to the emotional pain, patterns, and survival mechanisms of previous generations. We will discuss how generational trauma is passed down through stories and behaviors, and the science that is behind inherited trauma, share real-world examples, and discuss its impact on identity, relationships, and mental health. Most importantly, we focus on pathways to healing: from therapy to breaking cycles through conscious awareness and self-compassion.
Whether you're just beginning to explore your family history or are deep in the work of healing, this episode offers insight, validation, and hope.
Thanks for listening!
Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!
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