
Priority Messages: The Podcast
Welcome to The Priority Messages Podcast, where each week, we tackle a "mental health adjacent" topic, sprinkle in a little science, add in a side of bad jokes and sarcasm, and serve it all up as food for thought. From discussions about breaking cycles of generational trauma and how to improve your emotional intelligence, to learning how your brain forms memories and how to master the art of forgiveness, our aim is to help you understand yourself - and why you might do some of the things you do - a little better. Consider it a little dose of therapy...without the co-pay.
Hosted by the creator of the Priority Messages YouTube channel, a new podcast episode is uploaded every Sunday. Make it a "priority" to join us every week and tune in!
Priority Messages: The Podcast
Episode 9: Chasing Perfect - The High Emotional Cost of "Never Good Enough"
Perfectionism sounds noble on paper—high standards, attention to detail, the pursuit of excellence. But in real life? Not so much. In this episode, we unpack the emotional toll of chasing an impossible ideal. From the quiet burnout to the loud self-doubt, we’re exploring why “never good enough” is a trap, not a motivator. You’ll learn how perfectionism disguises itself as productivity, how it damages relationships (especially with yourself), and what to do when your self-worth feels like it’s tied to your to-do list.
This one’s for the overachievers, the people-pleasers, the checklist champions—and anyone who's ever lost sleep rewriting an email. Let’s talk about what it really costs to chase perfect…and how to finally call it quits.
Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!
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